The dangers of fad diets

29 Jan

http://madelynfernstrom.ivillage.com/health/2009/01/beware_of_unhealthy_ways_to_lo.html?nlcid=dt|01-28-2009|
“When it comes to losing weight and keeping it off, slow and steady wins the race. Small changes made every day do pay off. The first step is patience.”
~ This is true: Start slow; make small changes; change habits ~ switch to healthier ones; combine ideally, exercise AND diet for successful weight loss (my problem, unable to move much due to my immobility); stop this black n white thinking! (my weak spot) as slowly DOES WIN THE RACE! Remember the Tortoise! ūüėČ Mistress Curvalicious *

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